Please recommend a diet method.

She is a woman in her mid-20s.

Until my early 20s, I ate everything I wanted without thinking about eating.

I've never really exercised properly.

But I gained more than 10 kilograms in the past year. I thought I didn't gain weight.

I've never thought about dieting, but I'm thinking about it very seriously now.How do you diet? I heard that it's worse if you just starve, so is there anyone who can recommend dieting?

228 2015-09-13 Lady

A. 1

Diet is 60 for eating and 40 for exercising. Eating is more important. You have to eat less.
Especially, never eat snacks and not after 6 p.m.
And you have to work out with me. It's good to do weight training, but it's hard to do it alone because you're a woman. It's good if you do things like gx that you do at the gym. I really don't lose weight when I get older. Fighting!crying

Gentleman 10 years ago 0

A. 2

I starve no matter what. If I say I gained weight, I'll control my diet and if I lose weight, I'll eat again.

Lady 10 years ago 0

A. 3

I don't think there's an answer to dieting. There are many ways to use the Internet, but it depends on the person. I think you need to find a way that fits you while doing this and that.

Lady 10 years ago 0

A. 4

Walking and running is the best. I recently lost about 5kg and ran and walked around the neighborhood for 2-3 hours a day. I just eat what I want, but I didn't eat snacks separately. You have to lose weight through exercise to make your body prettier^^

Gentleman 10 years ago 0

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