I'm on a diet, but I don't lose weight

I'm on a diet, but I don't lose weight.

I do squats a lot.

Is it because I gained muscle mass?

The weight itself doesn't decrease much.

Is your diet going well?

572 2017-04-06 Lady

What I'm obsessed with when I'm on a diet is weight.
Whether you're on a good diet is not the exact weight, but the exact amount of body fat.
But body fat is hard to measure at home, so you become obsessed with weight.
If you do a lot of squats, your body fat itself will decrease.

Gentleman 8 years ago 0

A. 2

These days, body fat measuring devices are also available for home use
It's not very accurate, but you can still see the trend.
Measure it with that

Lady 8 years ago 0

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