How many minutes do you do cardio if you exercise for an hour?



aerobic-exercise time

I exercise for about an hour every two days, how much cardio should I take during the exercise time?

How do you allocate time for aerobic exercise??


310 2023-03-18 Lady

A. 1

I'm doing about 60 cardio, and the other 40 are working out. It's important to lose weight.


Lady 2 years ago 0

A. 2

Muscle strength is not fun, so I only do cardio.


Lady 2 years ago 0


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