I exercise for about an hour every two days, how much cardio should I take during the exercise time?
How do you allocate time for aerobic exercise??
379 2023-03-18 Lady
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A. 1
I'm doing about 60 cardio, and the other 40 are working out. It's important to lose weight.
Lady 2 years ago 0
OK
A. 2
Muscle strength is not fun, so I only do cardio.
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