Is it aerobic or muscular strength?

mr-and-mrs-ttangkkeu sharp-explosion aerobic-exercise muscular-strength

I don't know if it's okay to just use the knife width of the Ddankkubu

or   aerobic or  muscle strength separately

1583 2019-06-01 Lady

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A. 1

I think it's cardio

Lady 6 years ago 0

A. 2

It's not completely cardio, but if you're going to work out, I think it's better to work out separately

Lady 6 years ago 0

A. 3

Thank you!

Lady 6 years ago 0

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