How much protein do you eat per day?

I'm not exercising separately, but I'm trying to eat a diet, so how much protein should I eat per day?

How much do you all eat?

414 2023-03-13 Lady

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I try to eat more than 30g. But wouldn't it be meaningful to exercise at the same time?

Gentleman 2 years ago 0

I don't eat it separately, so I don't know. I think I ate about 20g when I worked out.

Lady 2 years ago 0

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