I'm not exercising separately, but I'm trying to eat a diet, so how much protein should I eat per day?
How much do you all eat?
460 2023-03-13 Lady
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A. 1
I try to eat more than 30g. But wouldn't it be meaningful to exercise at the same time?
Gentleman 3 years ago 0
OK
A. 2
I don't eat it separately, so I don't know. I think I ate about 20g when I worked out.
Lady 3 years ago 0
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