Do you make sure to eat protein powder?

It's been almost 6 months since I worked out

There were a lot of hardships, but I overcame it well LOL

I haven't eaten protein powder yet, but I'm wondering if I should eat it now

Does it definitely help? What do you think?

233 2022-10-14 Lady

If you're not building up muscles like men, you don't need it I think you can just eat chicken breast

Gentleman 2 years ago 0

I'm eating I just say it's good, but I don't know yet Just try it

Lady 2 years ago 0

It's much better to eat a diet, but it's not
It's a moisturizer that fills in nutrients that your body lacks
It's good to eat it

Lady 2 years ago 0