My first PT is pounding. What do I do when I go first?

pt

I thought about it a million times and finally registered for PT lol it's my first day, what should I do if I go?

"I'm worried because my stamina is poor."ㅠ<

380 2022-10-08 Lady

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I checked my body fat percentage and learned this and that I'm going to do it gently on the first day

Lady 2 years ago 0

I did stretching and worked out with 3-4 equipment It's okay on the first day. It's going to be harder in the future

Lady 2 years ago 0

Stretching or squatting with dumbbells

Gentleman 2 years ago 0

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