I lost weight, but I don't lose any more.crying

diet

I've been losing 1~2kg steadily for the past 3 months, but I can't lose weight anymore at some point.ㅠ<

Why is it like this when you exercise and manage your diet the same??

341 2022-09-25 Lady

A. 1

I guess you're stuck. But if you keep doing it, you'll get good results.

Lady 2 years ago 0

A. 2

You need to increase the intensity continuously I think it's because I got used to it

Gentleman 2 years ago 0

A. 3

When there's a traffic jam,
I'm afraid I'll gain weight, but on Cheating Day,
My body was tricked into breaking the gridlock

Lady 2 years ago 0

A. 4

Our bodies are constantly trying to maintain a constant state
I have it After losing more weight than scheduled,
The period when you lose weight slowly is called stagnation
At that time, you should eat only your basic metabolic rate
If you exercise accordingly, you can overcome the stagnation quickly

Lady 2 years ago 0

A. 5

I haven't lost weight for a while, but I'm losing weight again Don't give up!

Lady 2 years ago 0

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