I've been losing 1~2kg steadily for the past 3 months, but I can't lose weight anymore at some point.ㅠ<
Why is it like this when you exercise and manage your diet the same??
350 2022-09-25 Lady
You need to increase the intensity continuously I think it's because I got used to it
When there's a traffic jam,
I'm afraid I'll gain weight, but on Cheating Day,
My body was tricked into breaking the gridlock
Our bodies are constantly trying to maintain a constant state
I have it After losing more weight than scheduled,
The period when you lose weight slowly is called stagnation
At that time, you should eat only your basic metabolic rate
If you exercise accordingly, you can overcome the stagnation quickly
I haven't lost weight for a while, but I'm losing weight again Don't give up!
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