I only have about 30 minutes when I get home, but it's ambiguous to exercise and I don't do it, so I always think about it, and eventually...ㅠ<
But the answer is to do it consistently, right?
279 2022-09-17 Lady
It's short, but it's better than not, right? If you can, try to extend the time
All you have to do is make a habit.
If you do it consistently, if you don't work out one day, your body gets itchy.
Go for it!
If you think about it for a day, it's 30 minutes
It's 210 minutes a week
It's amazing!
Rather than not doing it, my body and mind
I feel like I'm getting healthier
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