Is it possible to go on a diet after two meals if I eat early after eating a little dinner instead of breakfast?
Korean people don't have energy if they don't eat rice because it's called rice power. So I'm going to eat it if possible.
346 2022-07-23 Lady
The amount you eat is important, I don't think it matters how many meals you eat
If possible, you can eat it with brown rice, and if you control the salt and eat protein, it's possible. And you have to exercise at the same time
It's better to cut down half of what you eat, cut down on flour, and cut down on carbohydrates... I stopped eating carbohydrates for a month and just ate what I wanted to eat, but I lost 3kg in 2 weeks
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