How much weight will you lose if you jump rope 1,000 times a day for a month?



jump-rope diet

I'm also going to control my diet. How much weight will I lose if I jump rope 1,000 times a day for a month?

Is this too little?


1564 2019-07-10 Lady

A. 1

I think 1,000 is too little.


Lady 5 years ago 0

A. 2

I don't know about a month, but I lost 2kg in a week


Lady 5 years ago 0

A. 3

I'm going to do 2,000 each, about 8kg a month and a half


Lady 5 years ago 0


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