Does it lift well if I lift about 60 kilograms on the bench?

It's been about three months since I worked out, and I started with 40 keys on the bench and did two at 60 keys today.

I'm 170cm tall and weigh less than 80kg. How much is this much?ㅠ<

472 2022-06-17 Gentleman

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If you lift your weight, you can think of it as a weight. Since you're about 80 kilograms, you're probably about intermediate

Gentleman 3 years ago 0

If it's 60kg, you need to work harder

Gentleman 3 years ago 0

If you started working out, pay more attention to your posture than your weight You might get hurt if you weigh too much.

Gentleman 3 years ago 0

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