How do I lose weight if I'm 16880

A. 1

I think I'll start with not eating late night snacks and snacks

Lady 3 years ago 0

OK

A. 2

If it's your first time, you should start working out while reducing carbs

Lady 3 years ago 0

OK

A. 3

on a diet
I think running is effective

Gentleman 3 years ago 0

OK

A. 4

I weigh myself every morning

Lady 3 years ago 0

OK

A. 5

You can reduce carbohydrates, eat calorie restricted meals, increase the proportion of vegetables in your meal, and run every day.

Lady 3 years ago 0

OK

A. 6

Let's eat less late at night and exercise!

Lady 3 years ago 0

OK

A. 7

Reduce the amount of rice!

Gentleman 3 years ago 0

OK

A. 8

aerobic exercise

Lady 3 years ago 0

OK