Do you give me a diet and exercise according to my body and constitution when I get PT for the first time?

If you look for it, I heard that PT is worth money even if it is expensive.

I've heard it's better to get one-on-one-on-one

If it's one-on-one, do you give us a schedule or a diet that suits our body and constitution?

355 2022-06-05 Lady

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