What was the most effective exercise for dieting?

I'm going to do diet exercise, but I don't know what to do with going to an academy.

If I don't exercise well, it's better to go to an academy, right?

What kind of exercise did you see a lot of diet effects?

Do you have any recommendations?

277 2018-11-08 Lady

If it's your first time doing it, I recommend a personal trainer

Lady 6 years ago 0

It's expensive for me too, but I recommend it

Lady 6 years ago 0

It's fun to play squash!

Lady 6 years ago 0

I think it's best to have fun exercising
I'll continue to do it later

Lady 6 years ago 0

I think it's definitely the best
It's nice to have a meal plan

Lady 6 years ago 0

Thank you for the recommendation

Lady 6 years ago 0

Boxing
It's so hard that we can't miss it

Lady 6 years ago 0