Do you gain muscle strength if you do PT?

muscular-strength pt

I'm worried about my weak muscles I guess I ate too little because I care about my weight.I've never done it at the gym, but will I be able to gain muscle strength if I get PT?

279 2022-04-11 Lady

A. 1

It's gonna help you a lot I was an anchovy when I first started, but I've gotten a lot better since I've been doing it continuously

Gentleman 3 years ago 0

A. 2

Get some PT. I got a lot better after I did it I think health is the best way to stretch muscles

Lady 3 years ago 0

Same Tag How much is it for 10 PT sessions?

Same Tag If I get 30 PT sessions, do I have to get them all within 3 months?