How much protein do I have to eat?

How much protein should I eat a day?

I bought chicken breast that I usually eat Is it okay to eat about a loaf a day?

277 2022-03-30 Lady

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I don't know how muscular you are, but I think a normal female would be enough However, protein intake is important, but you should also work out

Gentleman 3 years ago 0

I think you can eat about 20g

Lady 3 years ago 0

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