It's 166kg and 60kg, but I'm going to lose just 5kg I don't want to just lose weight, but I want to lose weight in a healthy way while exercising. How long will it be appropriate?
286 2022-01-22 Lady
I think 3 months is enough If you lose weight too fast, you'll hurt your health.
I think it depends on how you do it Just do it in a way that you can consistently do it
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