How long would it take to lose 5kg in a healthy way?

5kg weight-reduction

It's 166kg and 60kg, but I'm going to lose just 5kg I don't want to just lose weight, but I want to lose weight in a healthy way while exercising. How long will it be appropriate?

266 2022-01-22 Lady

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A. 1

I think 1 kilo per month is enough

Lady 3 years ago 0

A. 2

I think 3 months is enough If you lose weight too fast, you'll hurt your health.

Lady 3 years ago 0

A. 3

About 2 kilograms a month?

Gentleman 3 years ago 0

A. 4

I think it depends on how you do it Just do it in a way that you can consistently do it

Gentleman 3 years ago 0

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