I'm thinking of changing to Pil-te after working out.
How many times should I do it?
Would it be effective to do it twice a week?
540 2021-08-14 Lady
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A. 1
I think it's effective if you do it three times a week
Lady 4 years ago 0
OK
A. 2
Piltero doesn't lose weight
A. 3
It's effective when you do it with your diet
A. 4
Additional aerobic exercise
A. 5
Use 이용 more than 3 times
A. 6
Three times a week
Gentleman 4 years ago 0
A. 7
How about doing it twice a week in 5 days and doing home training for the rest? That's how I lost a lot of weight. Fila is an exercise that stimulates a lot of inner muscles, so home training is a must
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