How many times a week do I need to lose weight with pilates?



pilate pilates diet

I'm thinking of changing to Pil-te after working out.

How many times should I do it?

Would it be effective to do it twice a week?


512 2021-08-14 Lady

A. 1

I think it's effective if you do it three times a week


Lady 3 years ago 0

A. 2

Piltero doesn't lose weight


Lady 3 years ago 0

A. 3

It's effective when you do it with your diet


Lady 3 years ago 0

A. 4

Additional aerobic exercise


Lady 3 years ago 0

A. 5

Use 이용 more than 3 times


Lady 3 years ago 0

A. 6

Three times a week


Gentleman 3 years ago 0

A. 7

How about doing it twice a week in 5 days and doing home training for the rest? That's how I lost a lot of weight. Fila is an exercise that stimulates a lot of inner muscles, so home training is a must


Lady 3 years ago 0


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