How many kilograms can I lose if I lose weight with home training?

home-training diet

How much weight can I lose if I lose weight through home training without taking a PT?

If you're not a player or taking a body profile, you can also do it as a home training, right?

251 2021-08-12 Lady

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A. 1

I lost 10kg by myself

Lady 3 years ago 0

A. 2

I lost 5kg a month for home training

Lady 3 years ago 0

A. 3

30 kilograms a year

Lady 3 years ago 0

A. 4

I lost 10kg

Lady 3 years ago 0

A. 5

I lost 30kg by myself

Lady 3 years ago 0

A. 6

I lost 15kg for 2 months

Gentleman 3 years ago 0

A. 7

6 months and 20 kilograms

Lady 3 years ago 0

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