How many kilograms can I lose if I lose weight with home training?

home-training diet

How much weight can I lose if I lose weight through home training without taking a PT?

If you're not a player or taking a body profile, you can also do it as a home training, right?

275 2021-08-12 Lady

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I lost 10kg by myself

Lady 4 years ago 0

I lost 5kg a month for home training

Lady 4 years ago 0

30 kilograms a year

Lady 4 years ago 0

I lost 10kg

Lady 4 years ago 0

I lost 30kg by myself

Lady 4 years ago 0

I lost 15kg for 2 months

Gentleman 4 years ago 0

6 months and 20 kilograms

Lady 4 years ago 0

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