How many kilograms can I lose if I lose weight with home training?



home-training diet

How much weight can I lose if I lose weight through home training without taking a PT?

If you're not a player or taking a body profile, you can also do it as a home training, right?


247 2021-08-12 Lady

A. 1

I lost 10kg by myself


Lady 3 years ago 0

A. 2

I lost 5kg a month for home training


Lady 3 years ago 0

A. 3

30 kilograms a year


Lady 3 years ago 0

A. 4

I lost 10kg


Lady 3 years ago 0

A. 5

I lost 30kg by myself


Lady 3 years ago 0

A. 6

I lost 15kg for 2 months


Gentleman 3 years ago 0

A. 7

6 months and 20 kilograms


Lady 3 years ago 0


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