Do you lose weight just by walking?

I do Pilates three times a week now.

I'm thinking of taking a rest and walking on the pilates, but will it fall out this much?

309 2021-06-14 Lady

I lose weight when I work out

Lady 4 years ago 0

Anyway, if you do it consistently, you lose weight

Lady 4 years ago 0

It's dieting to lose weight

Gentleman 4 years ago 0

Yes, you can just walk. It's one of the aerobic exercises

Gentleman 4 years ago 0

Yes, if you do it consistently, you lose weight

Gentleman 4 years ago 0

All right.

Lady 4 years ago 0

SKY

Lady 4 years ago 0

If you walk steadily, your metabolism can be stimulated and you can fall out

Gentleman 4 years ago 0

The amount of exercise
At least consistently is important Even if it's a little

Lady 4 years ago 0