I do Pilates three times a week now.
I'm thinking of taking a rest and walking on the pilates, but will it fall out this much?
328 2021-06-14 Lady
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A. 1
I lose weight when I work out
Lady 4 years ago 0
OK
A. 2
Anyway, if you do it consistently, you lose weight
A. 3
It's dieting to lose weight
Gentleman 4 years ago 0
A. 4
Yes, you can just walk. It's one of the aerobic exercises
A. 5
Yes, if you do it consistently, you lose weight
A. 6
All right.
A. 7
SKY
A. 8
If you walk steadily, your metabolism can be stimulated and you can fall out
A. 9
The amount of exerciseAt least consistently is important Even if it's a little
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