How much does everyone improve if they have a cheating day?

diet

I ate chicken and tteokbokki for cheating day and it came up right away

184 2021-04-06 Lady

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Didn't you write it down?

Lady 4 years ago 0

There was a time when I suddenly improved!

Lady 4 years ago 0

It's okay! You can work out again and manage your diet

Lady 4 years ago 0

If you eat salty, you gain about 1kg, but if you fast for 16 hours, you'll be back to normal

Lady 4 years ago 0

It's three kilos

Lady 4 years ago 0

If you measure it right after you eat it, you gain 2~3kg
The next day, I lost 1 key!

Lady 4 years ago 0

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