I think anaerobic routine is more effective after aerobic exercise

diet health exercise

Usually, I did what I wanted without a routine, but I think it's better to keep exercising because it's less burdensome to do anaerobic exercise after aerobic exercise.

361 2021-02-25 Gentleman

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A. 1

I've been doing cardio first and working out on my weight

Gentleman 4 years ago 0

A. 2

Thank you for the recommendation

Gentleman 4 years ago 0

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