How about Pilates as a weight loss exercise?

pilates diet

How about pilates to lose weight? It's like weight training. Is it okay to lose weight?

352 2020-10-08 Lady

A. 1

I sweat a lot when I do pilates. It's enough

Lady 4 years ago 0

A. 2

It's good to lose weight if you work hard But it's hard to work hard because it's hard

Lady 4 years ago 0

A. 3

Helps with body line

Lady 4 years ago 0

A. 4

It's good to lose weight by reducing food, but it's also good for taking care of your body!!! But the instructor's teeth are severe, so it will be effective if you meet a strong and well-trained instructor

Lady 4 years ago 0

A. 5

Like it!

Lady 4 years ago 0

A. 6

That's right! I sweat a lot and I think it's an exercise that works out for weight cardio

Lady 4 years ago 0

A. 7

I'd love to.

Gentleman 4 years ago 0

A. 8

Good posture correction

Lady 4 years ago 0

A. 9

Muscular exercise

Lady 4 years ago 0

A. 10

Pilates is really good for strengthening your core

Lady 4 years ago 0

A. 11

Steadily

Lady 4 years ago 0

A. 12

It's not that helpful

Lady 4 years ago 0

A. 13

I like it

Lady 4 years ago 0

A. 14

I can't lose weight easily. But I'm satisfied with my body shape change

Lady 4 years ago 0

A. 15

You need to manage your diet

Gentleman 3 years ago 0

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