How about Pilates as a weight loss exercise?



pilates diet

How about pilates to lose weight? It's like weight training. Is it okay to lose weight?


348 2020-10-08 Lady

A. 1

I sweat a lot when I do pilates. It's enough


Lady 4 years ago 0

A. 2

It's good to lose weight if you work hard But it's hard to work hard because it's hard


Lady 4 years ago 0

A. 3

Helps with body line


Lady 4 years ago 0

A. 4

It's good to lose weight by reducing food, but it's also good for taking care of your body!!! But the instructor's teeth are severe, so it will be effective if you meet a strong and well-trained instructor


Lady 4 years ago 0

A. 5

Like it!


Lady 4 years ago 0

A. 6

That's right! I sweat a lot and I think it's an exercise that works out for weight cardio


Lady 4 years ago 0

A. 7

I'd love to.


Gentleman 4 years ago 0

A. 8

Good posture correction


Lady 4 years ago 0

A. 9

Muscular exercise


Lady 4 years ago 0

A. 10

Pilates is really good for strengthening your core


Lady 4 years ago 0

A. 11

Steadily


Lady 4 years ago 0

A. 12

It's not that helpful


Lady 4 years ago 0

A. 13

I like it


Lady 4 years ago 0

A. 14

I can't lose weight easily. But I'm satisfied with my body shape change


Lady 3 years ago 0

A. 15

You need to manage your diet


Gentleman 2 years ago 0


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