I lost all my muscles after a month's restcrying

exercise muscle

After a month's rest, I lost all my muscles as if I had worked out It's supposed to be like this, right?(Crying)

403 2020-09-23 Lady

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But if you've worked out, you'll be back soon. Don't worry

Lady 4 years ago 0

You rested a lot in a month. You can do it again

Lady 4 years ago 0

Don't be discouraged and go again!

Lady 4 years ago 0

Me too. I guess I have to work out every day

Lady 4 years ago 0

All right.

Lady 4 years ago 0

Muscle loss

Gentleman 4 years ago 0

You have to do it consistently to maintain it.

Gentleman 4 years ago 0

I think it's important to stay consistent without resting

Lady 4 years ago 0

All right.

Lady 4 years ago 0

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