I lost all my muscles after a month's restcrying

After a month's rest, I lost all my muscles as if I had worked out It's supposed to be like this, right?(Crying)

428 2020-09-23 Lady

But if you've worked out, you'll be back soon. Don't worry

Lady 5 years ago 0

You rested a lot in a month. You can do it again

Lady 5 years ago 0

Don't be discouraged and go again!

Lady 5 years ago 0

Me too. I guess I have to work out every day

Lady 5 years ago 0

All right.

Lady 5 years ago 0

Muscle loss

Gentleman 5 years ago 0

You have to do it consistently to maintain it.

Gentleman 5 years ago 0

I think it's important to stay consistent without resting

Lady 5 years ago 0

All right.

Lady 5 years ago 0