After a month's rest, I lost all my muscles as if I had worked out It's supposed to be like this, right?(Crying)
415 2020-09-23 Lady
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A. 1
But if you've worked out, you'll be back soon. Don't worry
Lady 4 years ago 0
OK
A. 2
You rested a lot in a month. You can do it again
A. 3
Don't be discouraged and go again!
A. 4
Me too. I guess I have to work out every day
A. 5
All right.
A. 6
Muscle loss
Gentleman 4 years ago 0
A. 7
You have to do it consistently to maintain it.
A. 8
I think it's important to stay consistent without resting
A. 9
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