I don't even work out. I'm starving and trying to lose just 5kg What's bad about starving yourself to lose weight?
452 2020-09-04 Lady
I don't recommend it. If you starve to lose weight, you'll gain weight again
Don't starve yourself. Eat healthy If you don't eat it, it'll affect your skin and cause hair loss
There's no point in losing weight because of the yo-yo Eat good protein and carbohydrates and lose weight
I lost 8kg because I starved, but I'm out of breath and I'm not feeling well
In my case, yo-yo was serious, so I gained 20 kilograms, even though I ate the same amount.
Your muscles will fall out. I don't think it's a big deal.
If you eat even a little bit while losing muscles, you gain weight in an instantaneously. After all, you have to starve for the rest of your life, but that's impossible. There are times when you have to eat even if you don't like it.
This is my post on https://blog.naver.com/joyful55/222085120331. Please refer to it
I lost 4kg because I fasted, but I got obsessed with food, so I had a hard time overcoming it I'm hungry because of my obsession with food, so I'm the size of a merchant who eats all day. I lose my healthy lifeDon't do thatNever.
If I starve to lose weight,
1. Gastrointestinal damage
2. Basic muscles are terrible
3. Yo-yo
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