1 hour walk vs 30 minutes run

walking running

Which one is better?

636 2020-08-20 Lady

popular Do oats also have side effects?

A. 1

Running

Lady 5 years ago 0

A. 2

Walking

Lady 5 years ago 0

A. 3

You have to walk faster than walking. Walking makes you lose more weight

Lady 5 years ago 0

A. 4

Running

Gentleman 5 years ago 0

A. 5

Run. Cardiopulmonary endurance improves. There are more advantages than walking

Gentleman 5 years ago 0

A. 6

Walking fast

Lady 5 years ago 0

A. 7

The latter is in all aspects of improving the ability to perform calorie-consuming cardiopulmonary enhancement

Lady 5 years ago 0

A. 8

Running

Gentleman 5 years ago 0

A. 9

Walk fast for an hour

Gentleman 5 years ago 0

A. 10

Walk backwards

Lady 5 years ago 0

A. 11

If it's your first time, walk

Lady 5 years ago 0

A. 12

Running

Lady 5 years ago 0

A. 13

That means you have the stamina to run for 30 minutes
Running

Gentleman 5 years ago 0

A. 14

At first, you walk and run when you're physically fit.

Lady 5 years ago 0

A. 15

Walk 30 minutes fast

Gentleman 5 years ago 0

A. 16

For me, walking

Lady 5 years ago 0

A. 17

Walking

Lady 5 years ago 0

A. 18

If it's a half-hour run, I think it's superior in every way

Lady 5 years ago 0

A. 19

Walking

Lady 5 years ago 0

A. 20

30 minutes

Lady 5 years ago 0

A. 21

Walking and jumping

Gentleman 3 years ago 0

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