1 hour walk vs 30 minutes run



walking running

Which one is better?


576 2020-08-20 Lady

A. 1

Running


Lady 4 years ago 0

A. 2

Walking


Lady 4 years ago 0

A. 3

You have to walk faster than walking. Walking makes you lose more weight


Lady 4 years ago 0

A. 4

Running


Gentleman 4 years ago 0

A. 5

Run. Cardiopulmonary endurance improves. There are more advantages than walking


Gentleman 4 years ago 0

A. 6

Walking fast


Lady 4 years ago 0

A. 7

The latter is in all aspects of improving the ability to perform calorie-consuming cardiopulmonary enhancement


Lady 4 years ago 0

A. 8

Running


Gentleman 4 years ago 0

A. 9

Walk fast for an hour


Gentleman 4 years ago 0

A. 10

Walk backwards


Lady 4 years ago 0

A. 11

If it's your first time, walk


Lady 4 years ago 0

A. 12

Running


Lady 4 years ago 0

A. 13

That means you have the stamina to run for 30 minutes
Running


Gentleman 4 years ago 0

A. 14

At first, you walk and run when you're physically fit.


Lady 4 years ago 0

A. 15

Walk 30 minutes fast


Gentleman 4 years ago 0

A. 16

For me, walking


Lady 4 years ago 0

A. 17

Walking


Lady 4 years ago 0

A. 18

If it's a half-hour run, I think it's superior in every way


Lady 4 years ago 0

A. 19

Walking


Lady 4 years ago 0

A. 20

30 minutes


Lady 4 years ago 0

A. 21

Walking and jumping


Gentleman 2 years ago 0


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