the right amount of carbohydrates

carbohydrate diet

I'm thinking about cutting down on carbohydrates to lose weight, so I eat about two sweet potatoes or two bananas with a bowl of white rice. Is that enough to eat carbohydrates?

373 2020-08-13 Gentleman

A. 1

I think that's enough

Gentleman 5 years ago 0

A. 2

I think I have enough carbs You just need to eat protein

Gentleman 5 years ago 0

A. 3

All right.

Gentleman 5 years ago 0

A. 4

All right.

Gentleman 5 years ago 0

A. 5

If you can, you can eat less protein

Gentleman 5 years ago 0

A. 6

Yes, I heard it's enough to eat only one bowl a day!

Lady 5 years ago 0

A. 7

All right.

Lady 5 years ago 0

A. 8

Up to 100g if it's in the middle of a dart?

Lady 5 years ago 0

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