Stretching usually takes a few minutes before exercising
425 2020-08-12 Lady
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A. 1
10 to 15 minutes
Lady 5 years ago 0
OK
A. 2
About 20 minutes.
A. 3
I work out in the morning, so I usually do it for 15 to 20 minutes
Gentleman 5 years ago 0
A. 4
10
A. 5
A. 6
You don't stretch separately. You run lightly before exercising. After running, your body warms up
A. 7
About 15 minutes
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