It's been almost a year since I worked out, but I don't see any abs. Please tell me how to show my abs.
309 2020-08-05 Gentleman
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A. 1
Abs should have low body fat. Do cardio for an hour every day
Gentleman 5 years ago 0
OK
A. 2
sit-up,,
A. 3
Leg Rays
A. 4
You can just eat less and exercise less.
A. 5
Thank you for your reply!
A. 6
I think I need to do a lot of cardio to lose body fat. If your abs are not clear even though you have low body fat, you can work out your abs continuously to increase your volume
Lady 4 years ago 0
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