Is Pilates a strength exercise?



pilates

Is Pilates a strength exercise?


324 2020-07-08 Lady

A. 1

That's right.


Lady 5 years ago 0

A. 2

That's right.


Lady 5 years ago 0

A. 3

Thank you!


Lady 5 years ago 0

A. 4

Yes, muscle training. Especially core strengthening


Lady 5 years ago 0

A. 5

My inner muscles!


Lady 5 years ago 0


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