Will Pilates work just once a week?

pilates exercise week once effect evaluation review

I'm thinking of taking a 1:1 lesson, but the price is quite expensive if I do it once a week, so I don't know if that'll be effective.

3967 2017-10-09 Lady

A. 1

It's not 1:1 but we're doing it's a group
Since I did it for a long time, I think it's much better than when I did it

Lady 7 years ago 0

A. 2

I've done it once a week and twice a week
I recommend it twice a week
His body is really different
There were times when I got a service and did it three times, and that was better
If it's too expensive, you can go with a group as you said
There are a lot of exercises that aren't necessary until 1:1

Lady 7 years ago 0

A. 3

I see. I think it's more important to do it a lot I'll have to find out about it

Lady 7 years ago 0

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