They're telling me to supplement my protein after I work outIs it okay to replenish protein right away?
302 2020-06-13 Lady
It's good to eat some carbohydrates and protein after exercising If you eat too much protein, there's no carbohydrate to use as energy, so protein can be used as energy
You have to decide whether to build muscles or balance them If you eat anything, it might go against your goal
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