Is it good to eat protein bars after exercising?

exercise protein-bar

They're telling me to supplement my protein after I work outIs it okay to replenish protein right away?

310 2020-06-13 Lady

A. 1

It's good for protein supplements

Lady 5 years ago 0

A. 2

I eat it sometimes, too

Lady 5 years ago 0

A. 3

I think everything is good except for the price

Lady 5 years ago 0

A. 4

Okay, good.

Lady 5 years ago 0

A. 5

It's good to eat some carbohydrates and protein after exercising If you eat too much protein, there's no carbohydrate to use as energy, so protein can be used as energy

Lady 5 years ago 0

A. 6

You have to decide whether to build muscles or balance them If you eat anything, it might go against your goal

Lady 5 years ago 0

A. 7

Protein powder recommendation

Lady 5 years ago 0

A. 8

Yes, I like protein bars

Gentleman 5 years ago 0

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