They're telling me to supplement my protein after I work outIs it okay to replenish protein right away?
291 2020-06-13 Lady
It's good to eat some carbohydrates and protein after exercising If you eat too much protein, there's no carbohydrate to use as energy, so protein can be used as energy
You have to decide whether to build muscles or balance them If you eat anything, it might go against your goal
Same Tag How do you wash your face if you work out in the morning?
Same Tag Is it effective if it's not an empty stomach exercise?
Same Tag What kind of diet home training do you do?
Same Tag Do you have any recommendations for hip-up exercises?
Same Tag Please teach me some exercises that are good for posture correction
© 2013-2025 LifeQnA. All rights reserved.