Is it effective to exercise on an empty stomach for 30 minutes?

an-empty-stomach-movement

I'd like to work out on an empty stomach in the morning, can I do it for 30 minutes?

462 2020-05-21 Lady

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Whether you're hungry or not, it's effective from 30 minutes, so I don't think 30 minutes is right

Lady 5 years ago 0

I do home training for 30 minutes and I think I use about 100 calories

Lady 5 years ago 0

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