The reason why I like rice more than flour when I'm on a diet

diet -flour rice

Both of them are carbohydrates, so why should you eat rice over flour?

551 2020-05-10 Lady

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A. 1

Rice is a whole grain, but flour is powder

Lady 6 years ago 0

A. 2

Powdered ones increase blood sugar well, but then insulin comes out a lot and builds up a lot of fat

Lady 6 years ago 0

A. 3

Oh, thank you for the detailed explanation!

Lady 6 years ago 0

A. 4

I think the satiety is different

Lady 6 years ago 0

A. 5

Rice has more fiber than flour, so it's less absorbed

Lady 6 years ago 0

A. 6

The rice is delicious.(Laughing)

Lady 5 years ago 0

A. 7

Thank you.

Lady 5 years ago 0

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