Both of them are carbohydrates, so why should you eat rice over flour?
540 2020-05-10 Lady
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A. 1
Rice is a whole grain, but flour is powder
Lady 5 years ago 0
OK
A. 2
Powdered ones increase blood sugar well, but then insulin comes out a lot and builds up a lot of fat
A. 3
Oh, thank you for the detailed explanation!
A. 4
I think the satiety is different
A. 5
Rice has more fiber than flour, so it's less absorbed
A. 6
The rice is delicious.(Laughing)
A. 7
Thank you.
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