The reason why I like rice more than flour when I'm on a diet



diet -flour rice

Both of them are carbohydrates, so why should you eat rice over flour?


513 2020-05-10 Lady

A. 1

Rice is a whole grain, but flour is powder


Lady 5 years ago 0

A. 2

Powdered ones increase blood sugar well, but then insulin comes out a lot and builds up a lot of fat


Lady 5 years ago 0

A. 3

Oh, thank you for the detailed explanation!


Lady 5 years ago 0

A. 4

I think the satiety is different


Lady 5 years ago 0

A. 5

Rice has more fiber than flour, so it's less absorbed


Lady 5 years ago 0

A. 6

The rice is delicious.(Laughing)


Lady 4 years ago 0

A. 7

Thank you.


Lady 4 years ago 0


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