When is protein powder most effective?

protein-powder exercise diet

Is it good to eat before exercising?Is it good to eat after exercising?

Or is there anything good to eat in the morning?

510 2020-05-01 Lady

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A. 1

It's best to eat within 30 minutes after working out

Lady 5 years ago 0

A. 2

@1 There was a comment like this, but there were a lot of people who said no, so there's no exact answer

Lady 5 years ago 0

A. 3

In the past, it was good to eat right after working out, but I think the trend is that you can eat anytime

Lady 5 years ago 0

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