I'm fat. Does Pilates work?

fat pilates diet

I'm 16370cm. Will I lose weight if I do pilates?

814 2020-01-24 Lady

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A. 1

Pilates don't lose weight

Lady 5 years ago 0

A. 2

Pilates are good for posture correction and line organization! If you're trying to lose weight, I think working out would be better

Lady 5 years ago 0

A. 3

If you're going to lose weight, I recommend PT

Lady 5 years ago 0

A. 4

You have to control your diet ㅜ

Lady 4 years ago 0

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