Which part of pilates is most effective?

There are a lot of people talking about pilates.

Is it effective to lose weight?

Which part comes out the most?

456 2019-05-23 Lady

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Rather than losing weight, the line becomes prettier

Lady 6 years ago 0

I didn't develop my front thighs that much, but my inner muscles and back thighs got stronger, so I got an effect on my lower body

Lady 6 years ago 0

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