How much exercise should I do for my health?



exercise

I don't want to lose weight, but I'm just thinking about exercising with my health. I don't have any information on how much exercise I should do


142 2019-11-23 Lady

A. 1

Then I think it'd be good to do it lightly for 30 minutes every day


Lady 5 years ago 0

A. 2

I recommend doing it 2-3 times a week for an hour at a time


Gentleman 5 years ago 0

A. 3

Thank you!


Lady 5 years ago 0


© 2013-2025 LifeQnA. All rights reserved.