Can you work out your butt with a little bit of strength?

Can you do hip exercises by flexing your hips while sitting down?

If it has an effect, I'd like to study it steadily.

516 2019-08-29 Lady

I think it'll be better than not doing it, but I don't think it'll be very effective

Lady 6 years ago 0

You have to use 70 percent of your maximum muscle strength to work out, but it's hard to put that much strength on your butt, so I don't think I can work out

Lady 6 years ago 0

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