Can you work out your butt with a little bit of strength?

hip exercise

Can you do hip exercises by flexing your hips while sitting down?

If it has an effect, I'd like to study it steadily.

509 2019-08-29 Lady

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A. 1

I think it'll be better than not doing it, but I don't think it'll be very effective

Lady 6 years ago 0

A. 2

You have to use 70 percent of your maximum muscle strength to work out, but it's hard to put that much strength on your butt, so I don't think I can work out

Lady 6 years ago 0

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