Is it really effective to work out on an empty stomach?

A. 1

I don't know if it's effective to work out on an empty stomach or just work out, but I lost weight

Lady 5 years ago 0

OK

A. 2

It definitely works in a short period of time, but the problem is that if you do it steadily, you lose weight in the morning and consume less fat in the afternoon, making no difference overall

Gentleman 5 years ago 0

OK

A. 3

It actually works, so it's only a few days when athletes need to lose weight for a short period of time before going to the competition
I don't do it because it doesn't mean anything else
If you work out in the morning, you need to warm up your body a lot

Gentleman 5 years ago 0

OK