They say it's more effective if you hold a 1kg dumbbell when you walkYo
Can I hold the dumbbell when I'm on the treadmill?
621 2019-08-09 Lady
Same Tag If you work out at home, how many kilograms of dumbbells do you use dumbbells?
Same Tag Running machine vs walking outside
Same Tag How about holding a dumbbell when you're on a treadmill?
Same Tag Calories you use when you work out on a treadmill for 30 minutes
Same Tag How about running on the treadmill for 15 minutes a day?
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