How about holding a dumbbell when you're on a treadmill?



running-machine dumbbell

They say it's more effective if you hold a 1kg dumbbell when you walkYo

Can I hold the dumbbell when I'm on the treadmill?


618 2019-08-09 Lady

A. 1

I think it'll be good to lose weight on your arms


Lady 5 years ago 0

A. 2

I heard before that if you're not good at sports, it's dangerous, so don't do it


Lady 5 years ago 0

A. 3

I shouldn't. Thank you


Lady 5 years ago 0


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