They say it's more effective if you hold a 1kg dumbbell when you walkYo
Can I hold the dumbbell when I'm on the treadmill?
645 2019-08-09 Lady
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A. 1
I think it'll be good to lose weight on your arms
Lady 6 years ago 0
OK
A. 2
I heard before that if you're not good at sports, it's dangerous, so don't do it
A. 3
I shouldn't. Thank you
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