Would it be effective to do home training with the AC on at home?



air-conditioner home-training diet

I can't just do home training because it's too hot. Would it be effective to do home training with the air conditioner on?

Would it not be effective because I sweat less?


974 2019-08-06 Lady

A. 1

Sweating and burning calories are different, so you can do it with the AC on


Lady 5 years ago 0

A. 2

I sweat even if I turn on the air conditioner fan


Lady 5 years ago 0


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