I want to go on a proper diet for about a month, so what would be good?

A. 1

Based on what you said, it sounds like you're going to exercise and diet for only one month.
In the meantime, you'll lose weight, but if you eat the same as before and don't exercise, you'll go back.
It's the form of the body that is balanced by eating and consuming energy.
Change your habits and make them into new ones

Gentleman 8 years ago 0

OK

A. 2

Dieting doesn't just make you lose belly fat
The whole body falls out at the same time.
And most people lose belly fat at the end
It's good to take care of your skin continuously

Lady 8 years ago 0

OK

A. 3

It is only the last 100 years in human history that a person has begun to eat three meals.
In addition, it has been 50 years since I had 3 meals in Korea.
During the Joseon Dynasty, there was no word for lunch at all.
The reason why I ate as much as 50% more than before was because of advertisements from food companies.
It's a great effect for the food industry, where sales have increased by 50%.
In addition, we make various snacks and make them eat more than three meals.
It's natural to gain weight.
Try changing your eating habits.
I'm not starving for dinner, I'm going back to the habit I didn's

Gentleman 8 years ago 0

OK