If it's 16080... What should I do first?



diet

I didn't know I would gain this much weight

After weighing myself, I thought I couldn't do it, so I'm going to diet.

I don't know what to start with, so please tell me!


147 2019-07-12 Lady

A. 1

At first, it's easy to eat less than three meals and not eat snacks


Lady 5 years ago 0

A. 2

I really recommend intermittent diets
I lost a lot of weight in a week
And it's good to start working out by walking slowly


Lady 5 years ago 0

A. 3

Thank you for your kind advice


Lady 5 years ago 0


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