I didn't know I would gain this much weight
After weighing myself, I thought I couldn't do it, so I'm going to diet.
I don't know what to start with, so please tell me!
147 2019-07-12 Lady
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A. 1
At first, it's easy to eat less than three meals and not eat snacks
Lady 5 years ago 0
OK
A. 2
I really recommend intermittent dietsI lost a lot of weight in a weekAnd it's good to start working out by walking slowly
A. 3
Thank you for your kind advice
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