Is it good to eat breakfast when you're on a diet?

diet -morning

I heard it's usually good to eat breakfast. What should I do in the morning when I'm on a diet?

861 2019-07-05 Lady

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A. 1

I eat! If you eat breakfast well, you can eat less for lunch and dinner

Lady 5 years ago 0

A. 2

I heard it's better to eat breakfast if you don't want to binge eat at lunch and dinner

Lady 5 years ago 0

A. 3

I'm fasting intermittently, but I eat breakfast, lunch, and not dinner

Lady 5 years ago 0

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