Is it good to exercise every day?

I do push-ups every day to widen my shoulders.

Is it good to do it every day?

Or is it better to rest sometimes?

413 2016-06-26 Lady

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It's important to rest as much as you work out
It's good to do it 2-3 times a week

Lady 9 years ago 0

Doing it every day is too much for your body
It's good to do it once every two or three days

Lady 9 years ago 0

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