How do you hold back when you want to eat during diet?

A. 1

When I can't stand it, I eat a small amount in the morning

Lady 6 years ago 0

OK

A. 2

I really like ice cream, but when I really want to eat it, I eat it during the day

Lady 6 years ago 0

OK

A. 3

I eat it on cheating day

Lady 6 years ago 0

OK

A. 4

If you can't stand it, just eat it! If you force yourself to endure it, it's stressful. I eat chicken, tteokbokki, or even eat something that's not burdensome for my body! But I only eat one meal like that's it. If you eat all three meals like that, your stomach doesn't feel good. Haha

Gentleman 6 years ago 0

OK

A. 5

It's stressful to hold it in, so I eat only a small amount, but I think that's betterHah!

Lady 6 years ago 0

OK