How much weight did you lose in 3 weeks?

diet

I want to set a goal and lose weight like that's what I want

343 2019-05-12 Lady

popular Do oats also have side effects?

A. 1

Not three weeks, but five kilos a week

Lady 6 years ago 0

A. 2

Lady 6 years ago 0

A. 3

Five kilos

Lady 6 years ago 0

A. 4

I didn't eat breakfast, ate apples, and ate regular food for lunch, but I reduced the amount of rice. I eat all kinds of side dishes! I had chicken breast and nuts for dinner. When I want to snack, I ate konjac jelly or soy milk instead of snacks or drinks, and I lost 7kg a month. I reduced the amount of rice, so I can't eat it even if I want to eat a lot.

Lady 6 years ago 0

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