How many jump rope should I do a day for diet purposes?

diet jump-rope exercise

How many jump rope should I do a day for diet purposes?

I was wondering how much I should do if I eat as I am.

1962 2017-08-03 Lady

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A. 1

If you add a little exercise as it is, you lose as much as you move.
You can lose weight even if you do one.
If you want to see some effect, you can use about 1,000 of them.

Lady 8 years ago 0

A. 2

I've seen people who do more than 5,000 a day for diet purposes.

Lady 8 years ago 0

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